Shop Whole Foods Seattle on Wed Sept 18 and support the Flagship Foundation!

Justifying Super Bowl Snacks

All right, I admit, unless the Seahawks or Broncos are playing, I am probably not going to watch the Super Bowl. Don’t mistake me; I like football, and I’ve enjoyed a few Huskies games in person. But games on television just don’t carry the same...
Shop Whole Foods Seattle on Wed Sept 18 and support the Flagship Foundation!

The Great Fat Debate

Corrie’s Cake If you’ve been following the latest debates in nutrition over the last few years, you’ll probably notice that among the debated topics is the “great fat debate” which questioned whether or not food saturated fat content has...
Shop Whole Foods Seattle on Wed Sept 18 and support the Flagship Foundation!

Vegetarian Diets for Weight Management

Courtesy of the General Mills trip 2011 In the June 2011 Journal of the American Dietetic Association an article was published that discussed the potential benefits of controlling weight by switching to a vegetarian diet. If you’ve ever attempted a vegetarian...