Wednesday, November 30, 2011

Jacques, one of the reasons that I love cooking

                   Jacques Pepin is one of the chefs that definitely piqued my interest in cooking. I watched Jacques and Julia’s cooking show before I even knew that they were the founding chefs of cooking in America. Julia would state how she wanted to do a recipe, and then Jacque would disagree and explain the truly classical way to doing that recipe. Then Julia would respond with a “yes, but we’re doing a show for home cooks.” Then Jacque would acquiesce, and a brilliant, inspiring meal would come together in the remaining 20 minutes of the show. There were times that I would be so inspired to cook an item, and I would rush to the kitchen hoping to find a whole salmon and roll of parchment to try make Salmon en Papillote or ground lamb to make sausage. Alas, my parents’ refrigerator wasn’t stocked the way a French chef might stock her refrigerator. Nonetheless, the desire to cook those items stayed with me, and the passion is the chief reason that I enrolled in culinary classes.
                  Jacques Pepin was born in Bourg-en-Bresse, a small town outside of Lyon, France, and he grew up working in his parents’ restaurant, Le Pelican.  Lyon is at the heart of the Burgundy region, and is famous for sausages, frog legs, and fish quenelles. Fish quenelles are composed of puffed up egg and chopped fish, according to Herve This. According to the Guardian, Lyon is the food capital of the world, because “of what’s not in Lyon but nearby. The food makers, like Regis Marcon and his son, or Alain Chapel, 15 miles east,…or Le Pyramide 15 miles south… and because of what is grown in the dirt itself… Beaujolais. Macon, where the white grapes start.” The proximity to the wealth of some of the most notable restaurants and food growers in the world would definitely have a profound effect on a young, food-loving boy. What Jacques reminisced about were the markets. “What I see and remember more than anything else were markets. The Marche St. Antoine, along the Saone in Lyon, or the market in Antibes…I realize my travels are always associated with local roducts and restaurants.” As far back as he can remember, he remembers the food and family in the kitchen. “I have been defined by food all my life.”
During the World War, Jacques was sent by his parents to live on a farm where he ate farm-fresh produce and drank milk fresh from the cows. During an NPR interview, he said that milk “is probably one of my first memories of food.”  Because France was torn by war, Jacque’s mother worked hard to create nutritious meals with practically nothing. Because his father was away in the French Resistance, Jacques’ mother would scavenge supplies from farms up to 50 miles away.  Her resourcefulness was something that many French homes were forced to do during the war, and the determination to survive and succeed influenced Jacques’ career development. He also learned to save everything, and even today apple peelings are saved for drying.
At thirteen, he dropped out of school to cook full time by working in some of the most famous kitchens in Paris. He trained under Chef Lucien Diat at the Plaza Athenee, at Maxim’s, at Fouquets, and eventually worked as a private chef for the secretary of the treasury. The early years were challenging; food was still being rationed in post-war France. He told the NPR interviewer that he loved the structure and repetition of apprenticeship, a training route for chefs that existed long before culinary arts programs. Including the private chef position for the secretary of the treasury, who was eventually elected as a Prime Minister, he cooked for three heads of state in France, including Charles de Gaulle.
He moved to the US in the 1960s, worked at Le Pavillon, and was offered the opportunity to cook for President John F. Kennedy. He didn’t; instead he became the director of Research and Development for the Howard Johnson hotel chain, and he worked in R&D for 10 years. While at LE Pavillon in New York, Jacques developed friendships with titans of food, including food critic Craig Claiborne, James Beard, and Helen McCully. He credits McCully as being a mentor and “surrogate mother” for him.  Apparently, working at the greatest French restaurant in America had its benefits.
                  Also in the 1960s, at McCully’s suggestion, Jacques reviewed a new cookbook written by an American woman and two friends that sought to encapsulate most of the cooking techniques and knowledge of French cooking and give it to the housewives and home cooks of America. This, as history shows, was the start of a very long and dear friendship. As Julia gained fame as a television cook, Jacques was close behind. They taught together at the famous Boston University Food Studies program. They also collaborated on the television program Julia and Jacque Cooking at Home. This program earned a Daytime Emmy in 2001. Jacques is now 75 years old, and he is still cooking on PBS. Now he has a show called Fast Food My Way.
                  He has published 26 cookbooks and hosted twelve public television shows, including Essential Pepin, in 2011. Two of his earlier books include La Technique and La Methods are even used as culinary text books.  Jacques also wrote for Food & Wine and continues to attend the Food & Wine Classic in Aspen, Co.  In addition to his cooking shows and books, he also helped to cofound and remains the Dean of Special Programs at the French Culinary Institute in New York City. From that school, famous chefs including Bobby Flay can claim to have learned from some of the best chefs.
                  Jacques Pepin may portray a cozy chef for home cooks, but he is still the chef of the heads of state and a professional.  New York Times writer Sarah Rosenberg found that the chef is still particular about techniques and methods. When he entered into the culinary field, chef work wasn’t the glamorous, television-quality career that it is portrayed as now. He observes that the modern chef hopefuls completely different than his peers – he said that one of the two students has dreams of writing a book or being on television.  Culinary schools certainly shorten the time that an apprentice cook spends learning his craft, but Jacques fears that they rush through the basics and try move to fancy, creative cookery before they’re ready. He says that it comes back to repeating those skills until the skill becomes part of your body and your instinct. Still, culinary schools are packed with young (and not so young) hopefuls at making a go in the culinary world.
                  “Any mother would have wanted their child to marry a doctor, a lawyer…not a cook,” he is quoted for telling Rosenberg. The food industry in general has changed, from the supermarkets to the farmers markets, and it is related to how consumers have become more educated and more worldly about their food.  With the advent of pop food culture, Jacques is generally optimistic, but he definitely turns the view back to technique first.
                  “All the great chefs I know – they are technicians first,” he told New York Times writer Jeff Gordinier. Some of these great chefs actually studied under Jacques, like Tom Colicchio from Craft who used La Technique to learn some of the methods of the trade. The first and most important lesson for being a good cook: have a sharp knife. The rest of the techniques follow when you have the right tools.
                  Jacques’ influence on French cuisine is most obvious in the American experience of French cuisine as defined by Julia Child and Jacques Pepin. From techniques he learned in war-torn France as a child to being a famous chef at a French restaurant in New York City to being a celebrity of his own right, Jacques seeks to interpret technique for home cooks and hopes to instill tried and true methods into young chefs. As with the modern application of classical technique in popular restaurants today, it comes down to apply ancient technique to new foods. Jacques Pepin definitely had a strong influence on chefs like Thomas Keller and other modern-day kings and queens of chefdom. He’s not the father of professional cooking, but he’s certainly a duke or earl of the foundations of food. His cooking show with his daughter, Claudine, showed me that cooking was something that was both a useful skill and a community adventure. His recipes for squid and oysters were actually the first times I ever saw those sea creatures in a European application – the Chinese have a completely different way of serving seafood and my parents aren’t big on it. I can’t directly credit him for my eventual decision to go to culinary school, but the seed had been planted when I watched his cooking shows and read his cookbooks as a young girl.

Recipes from Jacques Pepin
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Tarte Tatin
We make a souffleed pancake at work, but this dessert definitely has me wishing that we made this instead.
This famous upside-down apple tart starts with caramelized apples, studded with almonds and bits of chewy apricots, and topped with a flaky, buttery crust. Inverted, this dessert makes an impressive—and mouthwatering—presentation.

Ingredients
Yield: 8-10 servings




Pâte Brisée
1 c. flour
6 tbsp. very cold unsalted butter
1/8 tsp. salt
1/2 tsp. sugar
1/4 c. ice water

Filling
1/3 c. sugar
3 tbsp. water
5 tbsp. unsalted butter
4 lb. Golden Delicious apples
1/2 c. sliced dried apricots
1/4 c. slivered almonds or pine nuts
1/2 c. water

Glaze
2 tbsp. sugar

Garnish (optional)
1 c. heavy cream
1 tbsp. rum
1 tbsp. confectioners' sugar


Preparation
For the pâte brisée:
Put flour in a food processor. Cut butter into 1/4" slices and add to flour. Add salt and sugar, and process 5-8 seconds. Butter should still be visible in the dough. Add the water and process 5-10 seconds, just until the dough starts gathering. Turn it out onto a large piece of plastic wrap. Form it into a loose mass.

Cover the dough with another piece of plastic wrap and roll the dough out to form a circle 11" in diameter. Lift the enclosed dough round onto a cookie sheet and refrigerate while you prepare the apple filling.

For the filling:
Cook the sugar with 3 tbsp. water in a nonstick ovenproof 12" skillet over high heat until it caramelizes (3-4 minutes). Remove the skillet from the heat, and set aside. The caramel will harden. Remove the apple cores. Split the apples and cut into quarters.

Arrange apple quarters on top of the caramel skin side down in one layer. You will use 20-24 pieces. Sprinkle on the apricots and nuts, and dot with butter. Slice remaining apples thin (4-1/2 to 5 cups), and arrange in the skillet to fill empty spaces. Add 1/2 c. water, and bring to a boil. Cover, and boil gently for 10 minutes. Remove the lid and cook over med. heat for 7-8 minutes, until there is no visible liquid.

Preheat oven to 400°. Remove dough round from the refrigerator, and place on a large cutting board. Peel off plastic wrap. Trim the edge to make the dough round, then fold the edge in on itself to form a border.

Lift the dough carefully, and arrange on top of the apples in the skillet. Press it down gently, and sprinkle with 2 tbsp. sugar. Bake for 45 minutes. Incline the pan. If any visible juices remain, cook over med. heat on the stove for 3-4 minutes. The tart can be cooked a few hours ahead.

Before serving, heat skillet for a few minutes, shaking it to release the apples. Place a round platter upside down over the skillet and invert the contents of the pan onto it, so the crust is now on the bottom.

To prepare the garnish:
Beat the heavy cream with the rum and sugar until firm but not stiff.

To serve:
Cut into wedges and serve with flavored whipped cream.

Recipe courtesy of Alfred A. Knopf, ©2001 Jacques Pépin

Fine-Herbes Omelet: Conventional and Classic
I included this recipe, because the ability to prepare an omelet in the classic way is somewhat of a gauntlet that we had to run when we were in the 2nd quarter portion of the culinary program. I am now a snotty judge of omelets. I included Jacques’ version, because his television demonstration was the second time I’d ever seen anyone roll an omelet from the pan. The first was while on a vacation, and it was one of the most memorable elements of the trip.
The elegance of this omelet is in its simplicity. A mixture of fresh herbs is delicately folded into creamy eggs-a beautiful addition to any brunch menu.

Ingredients
Yield: 1 lg. omelet

3 lg. eggs
Dash salt and ground black pepper
2 tbsp. herbs (1 tbsp. finely chopped parsley and 1 tbsp. finely chopped mixture of chervil, tarragon, and chives)
1-1/2 tsp. unsalted butter

Preparation
For the conventional omelet:
Mix the eggs, salt, pepper, and herbs in a bowl. Melt the butter in the omelet pan. When hot, pour the egg-herb mixture into the center, and cook over med. heat for 10-15 seconds. Stir the eggs with a fork, so the runny part flows between the set curds. Repeat a few times.

When most of the eggs are set but slightly liquid, the omelet is ready. Using a fork or spatula, fold in half in the pan. Invert onto a plate and serve.

For the classic omelet:
Using a fork, beat the eggs with the salt, pepper, and herbs in a bowl.

Melt the butter in a 6-8" nonstick skillet. When foaming, add the eggs. Holding your fork flat, stir the eggs quickly while shaking the pan back and forth. Continue so the eggs coagulate uniformly.

When eggs are lightly set but moist, incline your pan forward so most of the eggs gather at the far end of the pan. Stop stirring. The mass of eggs should thin out around the edges at the near end. Using your fork, fold this thin edge toward the center of the omelet, enclosing the thick, moist center.

Press the fold into place, creating a rounded edge. Run your fork between the edge of the pan and the far edge of the omelet to loosen. Using the palm of one hand, tap the handle gently where it joins the pan, to shake the omelet and make it twist and lift onto itself, so the lip rises above the edge of the pan. Fold this lip back toward the center of the omelet, meeting and overlapping the edge of the other lip. Press with the flat of the fork to shape the omelet into a point at each end.

Holding your serving plate, bang the underside of the pan against the counter at the omelet end, so the omelet moves against the edge of the pan. Invert the omelet onto a plate. Press with the flat of the fork to shape the omelet into a point at each end. Serve.

Recipe courtesy of Alfred A. Knopf, ©2001 Jacques Pépin

Duck Liver Pâté Epicurious | November 1996
I’ve only had foie gras once, and I was rather distracted by the guilt of eating it. This seemed like a great alternative.
by Jacques Pepin
Jaques Pepin's Kitchen: Cooking with Claudine

This may not be as good as a true foie gras, but it's similar enough in flavor for a dish that costs only pennies to make. Not only can the pâté be served on toast — it can also serve as a finish for a classic Beef Wellington or enhance a stuffing or a meat loaf.

Yield: Makes 1/2 cup, enough for about 16 toasts

3 ounces duck fat
1 large shallot, peeled and coarsely chopped (2 1/2 tablespoons)
1 duck liver (about 3 ounces), cut into 1-inch pieces
1/4 teaspoon herbes de Provence
1 clove garlic, peeled and crushed
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon Cognac
16 1/4-inch-thick horizontal slices from a small baguette, toasted

1. Place duck fat in a skillet, and cook over medium to high heat for 4 to 5 minutes, until the fat has melted and some of it has browned.
2. Add the shallots, and cook for about 30 seconds, stirring occasionally. Add the liver, herbes de Provence, and garlic, and cook over medium to high heat for 1 1/2 to 2 minutes, stirring occasionally. Add the salt and pepper.
3. Transfer the mixture to a blender, add the Cognac, and blend until liquefied. If a finer textured pâté is desired, push the mixture through the holes of a strainer with a spoon. This will yield 1/2 cup. Let cool for at least 1 1/2 hours, then cover and and refrigerate until serving time.
4. Spread the pâté on the toasted baguette slices, and serve. The pâté will keep, well covered, for 3 to 4 days.
Source Information
Jacques Pepin's Kitchen: Cooking with Claudine

Bay Books & Tapes, Inc.





References

This, Herve. Molecular Gastronomy. New York: Columbia University Press, 2006.

Child, Julia and Jacques Pepin. Julia and Jacques Cooking at Home. New York: Alfred A. Knopf, Inc., 1999.

Pepin, Jacques. Chez Jacques Traditions and Rituals of a Cook. New York: Harry N. Abrams, Inc and Stweart, Tabori & Chang, 2007.


“The Long View: French Gourmand Jacques Pepin.” NPR Interview Transcript. http://www.npr.org/2010/12/29/132364039/the-long-view-french-gourmand-jacques-pepin

“Jacques Pepin.” Cookstr website. http://www.cookstr.com/users/jacques-pepin/profile

“Jacques Pepin tells story of his dazzling career.” ABC News interview. http://abcnews.go.com/Nightline/chef-jacques-pepin-tells-story-dazzling-career/story?id=8461562&singlePage=true

Gordinier, Jeff. “There’s the Wrong Way and Jacques Pepin’s Way.” New York Times. http://www.nytimes.com/2011/10/19/dining/jacques-pepin-demonstrates-cooking-techniques.html?_r=1&pagewanted=print

Bill Buford. “Why Lyon is food capital of the world.” The Observer. 12 Feb 2011. http://www.guardian.co.uk/travel/2011/feb/13/bill-buford-lyon-food-capital

Wednesday, November 23, 2011

Respect the Bird!

Tomorrow is Turkey Day, also known as Thanksgiving Day. It's a day wrought with controversy, both historical and familial.

http://www.theholidayspot.com/thanksgiving/history.htm
On the historical side, the origins of Thanksgiving are a bit dubious. Now, I'm not a historian, and my best American history friend isn't close by to double check my facts, so just deal with the inaccuracies of my account. As a kid, I was taught that the first settlers struggled through the first winter, and the indigenous people shared their food with them to help them survive. Those first "pilgrims" celebrated the generosity by hosting a large dinner of turkeys, green bean casserole, and corn. They were joined by smiling faced "Indians" who were so happy to share their land and their food. That was the first Thanksgiving, and we've celebrated together ever since.

Well, as I grew older, I discovered that there were some slightly different versions and experiences, ahem. In addition, it wasn't always a national holiday. One friend of mine, who works for the trivia site Sporcle, found out that while President George Washington implemented the first Thanksgiving, the exact date was sort of up to the President's declaration. In some ways, President Abraham Lincoln is the one who actually established it as the last Thursday of November. Then President Franklin Roosevelt established the holiday shopping season, presumably to help boost economic recovery by encouraging citizens to shop more. Hmmmm that sounds like a familiar plan.

So, Thanksgiving has quickly become the kick-off day for the holiday shopping season for many of us.  I noticed that just after Halloween, Christmas decorations became available at the grocery stores. Cartons of Eggnog started shoving low-fat milk and soy milk out of the way on the dairy shelves. The once-reclusive pumpkin puree - and its mysterious cousin "pumpkin pie filling" - now occupies front and center of an end-cap and a center display. Tinsel and brightly coloured glass ornaments are creeping from Aisle 16 into the other aisles. I know that some of the foods are completely appropriate for Thanksgiving, but lots of the items are more Christmasy than Thanksgivingy.

And have I ranted about the advertising that constantly bombards me? I almost forgot that it was Thanksgiving and not Christmas that we're leading up to. Sales, new clothes, fashion everywhere... I was torn between wishing I had more money and the feeling of disgust at all the materialism. And it all starts with Black Friday.

Black Friday is more of an event than Thanksgiving, I think. If you're not familiar with this day, it's the day after Thanksgiving, and it's the day in which many retail businesses severely discount products in the hopes that people will shop...a lot. The stores will open eeeeeaaaaaaaaarrrrrly in the morning, and shoppers line up super duper early to be the first in line to get the largest selection of products and to get the store specials. One friend is going to a store at midnight after Thanksgiving dinner.

As a side note, Nordstrom did its own version of respecting Thanksgiving, but it is still participating in the Black Friday craziness too.


Even so, I'm not participating.

An Aside: A friend of mine has offered a great alternative to shopping and buying material things: she and her husband founded Live Your Love, a fair trade tea company whose profits go to support food and education in Sri Lanka, and they are encouraging people to consider spending their money at businesses that have a positive impact on the community - local or international. If you HAVE to shop, then you could at least check these guys out.

Anyway, back to Thanksgiving.

Allrecipes asked its bloggers and fans to participate in "Respect the Bird," an effort to keep Thanksgiving's focus on Thanksgiving and giving thanks. We do have almost 4 weeks to prepare for Christmas, after all. There are, as with any big pledge and movement, extreme ways to observe Thanksgiving, even boycotting businesses that participate in the Black Friday extravaganza. I probably won't go so far to write-off my friends, family, and retail workers who do play a roll and buy a lot of things (or sell a lot), but I do get it. We do need to take advantage of the time to really observe Thanksgiving for what it is: Thanks and Giving.

Case in point: The embodiment of thanks and giving, Clay Gleb, an alumnus from Pepperdine University, manager at Vashon Island Thriftway, a grocery store on the island. The backstory: our alumni association did a call for donations to help the Union Gospel Mission meet their need for turkeys this year. It was really short notice, so there was no way to know if the UGM would receive donations from our alumni, because donors contacted the UGM on their own. Clay decided to donate in a more direct way: the grocery store donated 25 turkeys to the Mission over the weekend, so that they would have turkeys to distribute in time for the holiday.  At 20 bucks a bird, that's a really nice gift.

So, tomorrow, when you get together with friends or family for Thanksgiving, try to focus on the thanks and the giving part and let the Christmas stuff happen later. I'm making a gluten-free cornbread dressing, and I'm pretty excited about it. I got hooked on cornbread dressing in Texas, and it's really easy to make a gluten-free cornbread. The rest of the vegetables have change over the years, but I've settled on Mirepoix (say "mere-pwah") of carrots, celery, and onions; cremini mushrooms, garlic, and herbs. I've added some chicken sausage, too. Should be good. Right before serving, I'm going to drizzle some turkey drippings over it all so that they take on the nice, savory, juicy flavor of the turkey.

http://respectthebird.com/

Tuesday, November 15, 2011

Cambodia

The really cool thing about being in the third quarter of culinary school is that we have to research different topics related to the material we're studying. We started the quarter in Southeast Asia, and my country was Cambodia. I was really moved by the country's history. When my parents worked in Hong Kong, they were working with Vietnamese refugees who were fleeing Vietnam for better lives. It made sense that other Southeast Asians, like Cambodians, would also attempt to enter Hong Kong by boat, the way the Vietnamese refugees did.  By knowing this, I felt that the Cambodian history was even more tragic; the people felt that their own country was in such a state that it would be better to be a refugee in a compound than to live at home.

I've decided to include my papers on the blog, because I think the information is very important. You might wonder if future classes run across this blog and are tempted to use the material, but since it is posted for the public, the instructors would also know that this exists. It's also not likely that other students will focus on the same materials that I do, because I continue to look at my world through a nutritionist's lens.  So here's my perspective about Cambodia.


Country – Cambodia

Geography – Thailand to the northwest, Laos to the northeast, Vietnam to the east, and the Gulf of Thailand to the west.

Terroir – Cambodia is 181,040 square kilometers. It is located on the Indochina peninsula sandwiched among Thailand, Laos, and Vietnam. In addition to the Gulf of Thailand, it has a large river, the Mekong river, and a large lake, the Tonle Sap or “Great Lake.” Most of the seafood and fish consumed in Cambodia come from the river, the lake, and the gulf. It is a tropical region, existing just 10 degrees above the Equator. As such, it has a very monsoonal climate, seasonally switching between periods of wet and dry seasons. It has high temperatures and high humidity almost all year around. Two-thirds of the land was covered in forest, but deforestation and slash-and-burn farming have decimated the trees. 75% of the region is lowlands, ideal for growing rice. The Mekong Delta is also rich in nutrients and makes growing a steady crop possible. The Cardamom Mountains, the Elephant Range, and the Dangeck Mountains also dot the land.

History – The Khmer people group existed in present-day Cambodia on the edges of the Chinese Funan Empire as Chenla. The Chenla was the first unified Khmer Republic. This unification didn’t last very long, and it split into Land Chenla and the Water Chenla. The two areas quickly became absorbed into the Empire of Angkor.  The empire also included present-day Vietnam, Laos, and the Malay Peninsula. While part of the Angkor Empire, Theraveda Buddhism became a popular religion. In the mid 1200s, the Thai also began migrating to the Chenla area.

Around 1430, the Angkor Empire fell, and there was a large amount of migration by Vietnamese into the Khmer lands. The Khmer people switched from focusing on commerce and began focusing on agriculture. In that time, the capital was established at Phnom Penh. In 1863, the Khmer lands became part of the French Protectorate along with Vietnam, and the French tried to expand even further.  After the Siamese French War, valuable farmland was ceded to Thailand after the French lost. Cambodia remained a French Protectorate land through World War I.

In 1941, Prince Norodom Sihanouk was established as the monarch of Cambodia, and he was treated like a pawn by most of the other nations in the area and by the Imperial powers that controlled much of Southeast Asia.  In March 1945, the Japanese swept through Southeast Asia and took control of that region. The 1940s and 1950s were marred by struggles for independence, and the 1960s were a decade of political and economic unrest.  In the 1970s, the prince was ousted after a rebellion led by the Khmer Rouge. In the new regime under the Khmer Rouge, a period of “self efficiency” became the justification for murders and deaths of one to three million people. Attempts to regain the strength of the Chenla republic were mostly unsuccessful, and Cambodia remains a relatively poor nation in the present day.

Culture – The Khmer culture is heavily influenced by India, Thailand, Vietnam, and France. The cuisine, religion, and social structure represents an assimilation of each of the different cultural groups, and distinctive features drawn from each culture can be found. For example, the Vietnamese-style fish sauce, nuoc cham, also includes chopped peanuts, like in Thai cuisine, in the Cambodian version of the sauce. Buddhism, Islam, and Christianity are some of the major religions that have influenced the culture.

Economy – Agriculture makes up for approximately 90% GDP as of 1985, and 80% of the work force is occupied by agriculture. Rice is the primary crop, but rubber is also a significant export. In 1967 the production of rice was sparse, and assistance from the UN’s FAO was needed. Typically, there are two crops of rice harvested during the January through March period. In addition to rice and rubber, Cambodia also grows maize, cassava, and sweet potato.

Effect of Imperialism and Conquests – The Khmer culture reached its peak around the same time as the Funan Empire. Each period after that seems to be dominated by a different empire or people group. While interacting with the Funan Empire, the Khmer focused on commerce and appeared to become wealthy from that. After Chenla was absorbed by the Angkor Empire, the Thai, the Vietnamese, and the Indians migrated freely throughout the Khmer lands.  With the ease of travel, cultures and religions intermingled. Buddhism and Islam became significant religions. Because these religions have specific behavior and culinary rules, their influence can easily be identified in the culinary culture of the region. For example, water buffalo and oxen are commonly consumed over pork products. Vegetarian dishes are also popular, and this falls within the Buddhist food restrictions.

According to the Asia Recipe website, the multiple conquests and subsequent wars have had a dramatic negative impact on Cambodia.  The writer believes that Cambodia will not be able to draw itself out of its impoverished existence without significant assistance from foreign nations. Education and food are scarce, but not due to lack of availability but due to the inappropriate or inefficient distribution. After the 1970s Khmer Rouge Republic fell, the population was composed of roughly 65 percent females. However, because education of women is not prioritized, the population remained relatively uneducated. In addition, since resources were distributed unevenly, farmers in the regions focused on subsistence farming rather than farming for profit.

Characteristic Ingredients – Except for Cambodians following Muslim or Buddhist diets, common ingredients found in a Cambodian kitchen include rice, fish, vegetables like Takuon, fermented fish, hot peppers, lemongrass, mint, ginger, sugar, rice noodles, bananas, mangoes, papaya, rambutan, palm fruit, beef, pork, poultry, and eggs. Animal meat is typically reserved for special occasions, but fish is eaten more frequently.  According to a recent CNN blog report, Kampot peppercorns used in traditional Cambodian cooking is one ingredient that set Cambodian spicy dishes apart from related dishes in Thailand.  The writer describes the pepper as citrusy and nutty and has a range of flavors. This spice has potential of gaining popularity and becoming an exportable product. And “raise the profile of the nation’s cuisine.” The World Wide Gourmet also shows that coconut milk is a significant and “essential ingredient of Khmer cooking.”  Flavor profiles focus on balance among sweet, salty, bitter, and sour – often in the same dish. This is a common characteristic of Southeast Asian cooking. Use of colorful and fresh ingredients is also characteristic of Khmer cooking, as it is with Vietnamese cooking.

Borrowed Ingredients and Sources - The evidence of other cultures is evident, such as the usage of lemongrass common in Thai cooking and mint from Vietnamese cooking.  The cuisine is pungent and full of flavor, which is a characteristic of Southeast Asian cooking, such as Thai and Indian cooking.  Tea is not commonly consumed, according to Charmaine Solomon, and hot or warm water is the usual meal accompaniment. There was no explanation for why hot water was preferred to tea or cold water.  The Worldwide Gourmet says that Cambodians prefer cold tea to hot tea, which is more commonly consumed in Chinese cuisine.

According to the author of “Flavors of Cambodia,” authentic Cambodian recipes were rarely written down and were pass from mother to daughter. With the influence of multiple countries and cultures, “authentic” cuisine is pretty difficult to find. Soy sauce and wheat and rice noodles were brought from China, and Indian curries are found to be “authentically Cambodian” as well.

Fuel and Cooking Equipment – As is common in Asian cooking, a wok placed over a large open flame is the cooking utensil of choice. No discussion as to the type of fuel is given in the cookbooks referenced for this project. In the Khmer language, the wok is called a chbang khteak. Most of the ingredients in Cambodian cooking are fresh, but fermented fish products, fish sauce, coconut milk, and some curry pastes can also be found in the typical Cambodian kitchen.

Nutritional Concerns and Food Security

Food insecurity is high in Cambodia. According to the World Health Organization, 50 percent of children live with diarrhea and require medical care. 7.8 percent of women 15-19 years old are mothers or are pregnant with their first child. 39.5 percent of children suffer from stunted growth due to child malnutrition. 3.7 percent of the female population has a BMI of less than 17, and only 16.1 percent of the population has a BMI in the normal range. Anemia affects over half of the population women and children of all ages. These are all indicators of poor nutritional care, poor food distribution, and poor healthcare. It is possible to link these deficiencies to the history of the country that has been decimated by wars. The traditional diet of the Khmer people would have helped address iron intake, because vegetables, especially the green leafy ones, are a large part of the diet. Seafood contains calcium and other nutrients and would also help to prevent anemia and stunted growth. Because the traditional diet would be adequate, it is safe to assume that the population struggles more with food distribution than with composing an adequate diet.

Three Dishes – The following recipes are three examples of Cambodian cooking that clearly show influences from their surrounding countries and from Chinese cooking. I chose them because they sounded tasty and doable.

Barbecue Beef Skewers (Sach ko tro gnouit) Recipe
Preparation time: 10 minutes
Marinating time: 1 hour
Cooking time: A few minutes

Difficulty: Easy
Ingredients
For 4 servings
- 400 g (14 oz.) beef flank steak
- 1/2 tsp. black pepper
- 1 stalk of lemongrass
- 3 cloves of garlic
- 2 shallots
- 2 tbsp. soy sauce
- 2 tbsp. palm sugar or honey
Method
1.              Cut the beef into small cubes. Peel and chop the lemongrass, garlic and shallots.
2.              Marinade - Mash the pepper with the lemongrass, garlic and shallots until a smooth paste is formed. Add in the soy sauce and palm sugar.
3.              Skewer the beef pieces onto bamboo skewers and marinate for 1 hour in the marinade (step 2).
4.              Cook the meat on the barbecue or under the broiler, basting regularly with the marinade, and turning halfway through the cooking time.


Braised Pork with Coconut Milk and Pineapple (Samlo kti) Recipe
Preparation time: 15 minutes
Cooking time: 75 minutes

Difficulty: Easy
Ingredients
For 4 servings
- 600 g pork or fresh ham
- 4 tbsp. Khmer curry paste
- 4 tbsp. neutral-flavored cooking oil
- 300 ml coconut milk
- 1 small pineapple
- 4 round eggplants or 1 long eggplant
- 1 tbsp. tamarind pulp
- 1 small bunch Thai basil (or substitute cilantro)
- 3 tbsp. fish sauce

Method
1. Cut the pork into large cubes. Peel and quarter the pineapple, remove the core and cut the flesh into 5 mm thick slices. Cut the eggplant into large sticks. 
2. Bring the tamarind pulp to a boil with a little water and strain it, collecting the juice. Remove the basil leaves from the stems. 
3. Heat the oil in a saucepan and sauté the pork and curry paste. Once it is lightly browned, add the pineapple, tamarind pulp and fish sauce. 
4. Add a small glass of water, cover and cook for 1 hour at very low heat. 
5. Add the eggplant and continue cooking 10 minutes longer. 
6. Add the coconut milk, bring to a boil for an instant and correct the seasoning to taste. 
7. Sprinkle with Thai basil and serve.

Khmerrocks.com. “Pickled Mustard Green Soup with Chicken Recipe.” YouTube Video. http://www.khmerrocks.com/2010/10/pickled-mustard-green-soup-with-chicken-recipe-2/ Transcribed recipe from video below.

5 cups water
1 lb chicken cut into bite size pieces
3-4 garlic cloves, lightly crushed
½ tsp chicken powder
1 Tbsp sugar
3 tbsp fish sauce
3 cups chopped pickled mustard greens
Cilantro sprigs
Bird’s eye chile to garnish

Bring water to a boil, and add chicken and garlic. Return to a boil and skim off frothy scum.  Lower heat and simmer with lid on until chicken is cooked, about twenty minutes. After chicken has cooked, return to a boil and add remainder of ingredients, except the cilantro and chiles. Stir to combine and then taste and adjust accordingly. Ladle into bowls, top with cilantro and chiles. Enjoy!


Resources

“After the Killing Fields: Political Instability and Its Effect on Chronic Hunger in Cambodia.” Asia Recipe Website. Accessed 5 October 2011. http://asiarecipe.com/cameffects.html 

“Barbecue Beef Skewers (Sach ko tro gnouit).” The Worldwide Gourmet website. Accessed 5 October 2011.  http://www.theworldwidegourmet.com/recipes/bbq-beef-cambodia/

Boycoff, Pamela. “Tiny Peppercorns Give Cambodian Food a Big Boost.” Accessed 5 October 2011. http://business.blogs.cnn.com/2011/09/29/tiny-peppercorns-give-cambodian-food-a-big-boost/

“Braised Pork with Coconut Milk and Pineapple (Samlo kti).” The Worldwide Gourmet website. Accessed 5 October 2011. http://www.theworldwidegourmet.com/recipes/pork-cambodia/

“Cambodia.” Nutrition Landscape Information System (NLIS) Country Profile. World Health Organization. Accessed 5 October 2011.   http://apps.who.int/nutrition/landscape/report.aspx?iso=khm
Khmerrocks.com. “Pickled Mustard Green Soup with Chicken Recipe.” YouTube Video. http://www.khmerrocks.com/2010/10/pickled-mustard-green-soup-with-chicken-recipe-2/ 

“Flavors of Cambodia.” The Worldwide Gourmet. Accessed 5 October 2011. http://www.theworldwidegourmet.com/countries/flavors-cambodia/

Ross, Russel. Cambodia: A Country Study. Washington, DC: Library of Congress Cataloging-in-Publication, 1990.

Solomon, Charmaine. The Complete Asian Cookbook. Sydney: Lansdowne Publishing Pty Ltd, 1999. 

Tuesday, November 8, 2011

What's In Your Refrigerator with Eric Rivera

So, as I've mentioned before, I learn so much from my friends. Total understatement, really. I would say that 99.999 % of anything I've ever done that is at any point brilliant or creative, there are probably scores of individuals who could claim some partial credit. In tonight's case, Chef Eric Rivera has 100% of the rights to this brainy idea.

You may have noticed that I post a lot of thoughts on Facebook and Twitter. Well, tonight, I posted "Solo dinner. What should I eat?" I expected comments about choosing high gluten foods, since Josh isn't around to be poisoned by them. I also expected some tongue-in-cheek "pizza!" comments from friends who knew that I was a nutritionist. What I actually got was a gift from Eric. I loved it so much, I had to share it with you. This might not be the only marker of true friendship, but in the food world, I'd say it's virtually a statement of affection.

If you haven't seen Eric's writings, you should. I sorta posted for him while he staged at the world-famous Noma restaurant in the spring. He never complained that I only managed to post one story while he was gone (good thing that our mutual  friend David Nelson recruited several writers!). He has given me all sorts of great advice about careers and learning. Some of them I've acted on (setting up stages at different restaurants), and some of them I haven't (buying a sausage stuffer to make sausages at home). Anyway, check out Eric's blog, which is an incredible roll of his tasty dishes.


  • Eric Rivera What ingredients do you have?
    26 minutes ago · 
  • Kimberly King Schaub hehe Eric, is this "what's in your refrigerator?" ?
    14 minutes ago · 
  • Eric Rivera Yes, I love this game!
    14 minutes ago · 
  • Kimberly King Schaub I have diced, roasted squash, no meat, bell pepper, crimini, garlic, onion, olive oil, salt/pepper, some spices, pumpkin muffins, milk, and chicken stock
    14 minutes ago · 
  • Kimberly King Schaub i also have 1 can garbanzos and 1 can black beans
    13 minutes ago · 
  • Kimberly King Schaub greek yogurt, orange juice. random asian condiments
    13 minutes ago · 
  • Kimberly King Schaub go
    13 minutes ago · 
  • Eric Rivera Roast the bell pepper, cool, peel, puree and add whisked yogurt to it along with toasted garlic and toasted "some spices".....that's your sauce. Warm up the garbanzos with onion in chicken stock until the garbanzos are done, strain, keep the liquid, for another use. Puree beans, hummus now...... Top sauce over hummus, olive oil, salt/pepper to season. That's it. simple.
    3 minutes ago ·