12.29.2010

Gluten-free Knedliky

Christmas is all about wonderful holiday traditions and food. For example, when my family celebrates Christmas, we dine on knedliky, which is a Czech potato dumpling that my mom grew up making. I find myself longing for those not-so-light spheres of dough every winter, and I even researched them for my nutrition food-for-fifty project in school. This is a holiday tradition that my grandmother passed to my mom, and it is now firmly rooted in my husband and my Christmas dinner traditions. My parents like to eat them with pork and caraway seeds, a very traditional way to prepare them. My grandmother has made them as the starchy side to pork chops. We have also had them with ham. My grandmother also wraps the dough around Italian plums, dark purple, football-shaped fruit that is tarter than it is sweet. My uncle likes to serve his dumplings plain and topped with vanilla ice cream. We usually do some sort of blend of the ideas, offering plain dumplings and plum-filled dumplings, ice cream, graham crackers, gravy, and butter. This way, diners can choose their own traditional preparations.

From http://eatlocal.wordpress.com/2008/09/30/italian-plums/
When Josh went on a gluten-free diet, I wasn't sure that the dumplings would survive. Anyone who has cooked with gluten-free flour knows that the texture and maleability of the dough changes. I didn't know if the dumplings would hold, or if they would stick to the countertop when we needed them. I was also afraid of creating dense, rock-hard dumplings. We hadn't braved the recipe, fearing a loss of a family tradition.


For Christmas 2010, we figured out how to make them gluten-free!

In my culinary classes, we discussed the differences between waxy and starchy potatoes. The difference is in the moisture and starch content of the potatoes. Waxy potatoes are red potatoes and Yukon gold potatoes. They have more moisture and hold their shape when they're cooked. Starchy potatoes, such as Russet potatoes, break apart when they're cooked, and they are great for mashing and mixing into batters or doughs.

My mom and I had been using gold or white (a more even mix of starch and moisture content than the other types) potatoes because we thought the moisture contributed to the dough, but it turned out to fight the recipe. They didn't grab onto the egg yolk's creaminess, and they tended to become dense when they were boiled.

This time, we used russet potatoes and mixed in egg yolks and whole eggs. We also used the Gluten Free Pantry's gluten-free flour blend of rice flour, potato starch, guar gum, salt, and tapioca starch to make the dough. The dumplings turned out chewy and heavy, but not unpleasantly dense. They were chewier than the gluten versions, but the density was the same. Yes! We can keep the Christmas dumpling tradition.

Traditional Prochazka Knedliky

One potato per person (4-6 medium Russets), boiled in lightly salted water and peeled.
One-half egg yolk per person (3-4 egg yolks or 2 eggs and 2 egg yolks)
3-5 cups all purpose flour
*1 tbsp baking powder, if you want a really light dumpling, but we don't add it

Bring a large stock pot of water to a boil.
While waiting for the water, mix your potato dough. Place potatoes and egg yolks in a large mixing bowl. Stir thoroughly until the mixture is smooth. Begin stirring in the flour, one cup at a time, until the dough becomes almost too stiff to mix with a spoon. Transfer to a floured surface and knead about one more cup of flour, or until the dough is only slightly sticky and firm. Divide the dough in half and roll each half into oblong 2" thick loaves. Cut each loaf into slices about 1 inch in width. Roll each slice into balls so that each dumpling is slightly larger than a billiards ball. Place dough balls on a clean sheet pan, spacing them apart. Allow the balls to rest until the water is boiling.
Drop 6 or 9 dumplings into the boiling water, spacing them out so they don't stick. Let the water return to a boil. Stir with a slotted spoon to unstick it from the bottom of the pot. As the dumplings cook, they will float. Cook about 2 minutes after they begin floating, to be sure that all of the flour is cooked. (Did you know that they float because the starch granules in the flour and potoates swell when exposed to hot water?)
Remove dumplings from the water and to a thick glass baking dish. Cover and place in a slightly warm oven to keep hot. Continue cooking dumplings in batches until they are all cooked.

You can enjoy the dumplings plain, with butter, with butter and sugar, with gravy, or with our favorite graham cracker topping.

Graham Cracker Topping
2 full sheets of graham crackers
1/4 cup brown sugar

Place the crackers in a resealable bag. Press out the air and then roll a rolling pin or firm cup over the crackers, so that they get crushed finely. Pour graham crackers into a small mixing bowl and add the sugar. Stir completely until you have a crumbly homogenous mixture. Sprinkle over hot, sliced, buttered dumplings. Top with vanilla ice cream to make it especially decadent.

Leftover Dumpling Breakfast

4-6 leftover potato dumplings
butter
2 slices ham
3 or 4 eggs

Slice the potato dumplings into 1/4" slices. Melt butter in a medium nonstick skillet over medium heat. Add the dumplings and saute until golden brown on all sides. Scoot the dumplings to one side. Add the ham to the skillet and saute until golden. Remove the ham and dumplings to a hot plate. Add a spot more butter to the skillet. Drop in the eggs and fry until cooked on one side. Jiggle the pan until the egg unsticks itself and then quickly flip the egg in one fluid, professional manner. (Do this over a plate so the egg lands somewhere safe just in case the fluid movement isn't so fluid at first). Fry until the egg is cooked to your desired doneness.
Arrange the dumplings and ham on a plate. Top with leftover graham-brown-sugar sprinkles. Add the eggs. Enjoy with a cup of hot, strong coffee.


12.28.2010

Gingerbread People and Houses


Nothing says Christmas like building "gingerbread" houses from graham crackers and decorated Nyakers gingerbread cookies. World Market allowed us to quickly assemble a fun Christmas cookie decorating party without much effort. The hardest part was deciding on what designs with which to decorate our cookies.

Gingerbread People and Houses

2 boxes Graham Crackers
2 canisters frosting (or 1 recipe of Royal Icing)
Sprinkles, gumdrops, candies of any type
1 box Nyakers gingerbread cookies, original flavor
Resealable baggies
Scissors

Scoop frosting into resealable baggies, twist the open end to prevent the frosting from escaping, and trim one corner of the baggie. Squeeze the frosting towards the opening with even pressure. You now have a homemade piping bag. (You can also make a funnel out of wax paper and trim the end to create a piping bag)
Break your graham crackers into planks. Assemble a house of any shape and hold together with frosting. If you use royal frosting, your frosting will dry better and firmer than if you use premade cake frosting. Allow the frosting to dry and then decorate the houses to your heart's desire!

To decorate your gingerbread people, lay one gingerbread cookie onto a sheet of waxed paper. Pipe your frosting onto the shape in any design you like. Enjoy! You might even be able to produce a gingerbread house like those at the Sheraton Hotel's Gingerbread Village benefiting the Juvenile Diabetes Research Foundation.


Find Nyakers at World Market during the holiday season.

World of Holidays at Cost Plus World Market

As Josh and I have built our lives together, we have been impacted by each of the communities in which we live and by each of the families with which we have built lasting friendships. One of the significant ways that I perceive how much another person has influenced by life is by how his or her traditions have affected my holiday traditions.

One traditional food that my parents raised me on is Christmas Stollen, a German sweet bread filled with dried fruit and marzipan and dusted with powdered sugar. It's dense, sweet, and rich. It was born to foil a dark, chocolatey-rich coffee. My parents love it, and I'm addicted to it.

I have searched for it every year, and this year, I found it at the Cost Plus World Market store, a nationwide company based in California. Henry Alvidres, Visual Merchandising Assistant Manager for Cost Plus World Market, shared with me that Cost Plus searches the world for specialty items that they can offer their customers to bring a little bit of the world into their homes.

Stollen makes a nice alternative to the much-mocked fruit cake, because it's not quite as dense or sticky, but it offers a perfect amount of dried fruit and sweet marzipan filling to satisfy fruit cake lovers. The wrapped loaf makes a good gift or party favor, so I brought it to my Seattle Culinary Academy end of year holiday party. A few of my classmates kindly provided some thoughts:

Todd E: It is moist with a prominent raisin/sultanta taste. It almost has an apple pie-like quality to it because the marzipan is moist and sweet. The bread is not dry at all.

Brad P: Quite divine. Tastes like your uncle makes it (*I think he meant that it tastes homey*) Tastes like bread pudding but not as moist and not like a pudding.

Rob V: It's the Christmas food made by the German grandma that I never had.

Joking aside, the Stollen is rich and satisfying. One slice is definitely all you need to bring  sense of Christmas to your dinner or dessert table. At less than $10 per loaf, it's an affordable, impressive, and easy dessert that takes the stress away and bring a little bit of German tradition to your party.

Find World Market locations near you and be sure to keep an eye out for Stollen next fall!

12.24.2010

King Arthur Holiday Cookies




Gluten-free baking isn't my strongest point, so I was very relieved when I found King Arthur Flour gluten-free cookie mix. You can mix in up to 3 cups of ingredients, like nuts, chocolate chips, or candies. I decided to mix in all sorts of holiday flavors, resulting in a wide range of holiday cookies, of about 5 or 6 cookies each. That would be the perfect amount for Josh.

1 Box King Arthur Flour Cookie Mix
Butter
Eggs
Water or Milk
Extra Mix-ins
3 Tbsp ground ginger
1 tbsp ground cinnamon
1 tbsp granulated sugar
1/4 tsp peppermint extract
1/4 tsp almond extract
2 tbsp peanut butter, smooth
5 chocolate kisses
1 piece candied ginger, chopped finely
1 tbsp molasses

Follow the basic cookie recipe on the box, which includes stirring in one stick of butter, eggs, and water. Then divide the dough into five equal portions into different bowls.

Snickerdoodles
Add 1/4 tsp almond extract to the dough. Stir. You might need to add a spot of additional gluten-free flour if the dough becomes too soft. Divide into even parts and roll into balls. Mix the 1 tbsp sugar and 1 tbsp cinnamon in a small bowl. Roll the cookie balls into the sugar-cinnamon mix and place onto a baking sheet.

Ginger Cookies
Add 1 1/2 tbsp ginger and the chopped candied ginger to another portion of cookie dough. Add 1/2 tbsp molasses. Stir thoroughly. Drop even sections of cookies onto cookie sheet.

Molasses ginger cookies
Add remaining 1 1/2 tbsp ginger and 1/2 tbsp molasses to another cookie dough portion. Stir and drop onto cookie sheet.

Peppermint cookies
Add 1/2 tsp peppermint extract and stir into another portion of cookie dough. Stir and drop onto cookie sheets. (I had dyed these green, but don't do that)

Thumbprint cookies
Add peanut butter to the cookie mix. Add about 1 or 2 tablespoons of gluten-free flour to thicken up just slightly. Stir thoroughly. Divide into sections and roll into balls. Place cookie balls onto sheet pan. Press a chocolate kiss into the middle of each cookie ball.

Bake in preheated oven according to the directions. Cool the cookies on a cooling rack. Enjoy.

I had also tried to make a toffee cookie, too, but it mostly turned out chewy. If you'd like, you can add the toffee bits to the peanut butter cookie mix.

12.18.2010

South Carolina Comes Home -- wherever that is

A few years ago, when I separated from the Air Force*, my good friend and Lieutenant sent me some Gullah Gourmet foods. He sent me grits, chowdahs, and bisque. He was from Charleston, and I've never been to Charleston, so when he got home, he sent me those treats to introduce me to the Charleston cuisine. I'm not big on powdered mixes, though the stabilizers and texturizers fascinate me, but the flavors are very good. Maybe on the salty side for my taste, but good.

The recipes are easy to prepare, usually requiring only a few ingredients to mix up a batch of authentic tasting dishes. Of course, I don't have as much experience with Southern food, but the flavors are rich and enjoyable. We definitely enjoyed the cobblah, but since Josh is now gluten-free, that was a once in a lifetime experience.

I've been writing for Demand Studios for nearly one year, and I wrote a nutrition article about Gullah Gourmet recently. It was the first time I've spent some energy in analyzing the nutritional value of the various mixes. Well, stop reading if you don't want the nutritionist's perspective about the product.

I analyzed the Can't Miss Seafood Bisque. I didn't get to taste it, but that's the recipe that Demand Studios needed for Livestrong. I think I burst my own Southern Food bubble. Oh well. Homemade Southern food would be much better than any packaged food, but the Gullah Gourmet items would offer a fair substitute if you couldn't (or wouldn't) make it yourself.

The first ingredient was partially hydrogenated soybean oil. This and some of the other ingredients probably contributed to the 5 g trans fats per serving. The American Heart Association recommends restricting your intake to less than 2 g of trans fats per day, based on a 2,000 calorie diet.

Among the other ingredients were salt, butter flavor, artificial and natural flavors, extracts, and some sodium-based stabilizers. These ingredients probably contribute to the sodium levels, which were 1280 mg per serving, or about 53 percent of your daily values.

Several of the other ingredients were preservatives, stabilizers, and texturizers necessary for dried mixes. Your Southern grandma probably wouldn't recognize them. A few brands are able to use fewer mixes, but truly, to make a product that is shelf-stable. Maybe you'll consider me a sell-out, but truly, have you tried making a dried mix without a ready-made dehydrated product, you'll know that sometimes you get a slightly sticky or clumpy product. That might work at home, but it wouldn't work as a packaged food.

All right, so maybe you think this is an affront on the Gullah Gourmet creators. No, it's not. But I wouldn't recommend eating Gullah every day. Enjoy the few products you can find or that you buy on their website, and consider splitting the food into smaller portions than the package directs, adding salad with lots of vegetables and a light vinaigrette to compensate just a little. Then take a looooong walk after supper.

You can order Gullah Gourmet products from their website, or wait for a friend from Charleston to send you a package or two. Gullah was featured on the Food Network, so you know their food is good.

*Despite the name, "separated" just means "got out" as opposed to retired, since I wasn't in for twenty years

12.13.2010

Recent Writings

It's been a busy 6 weeks, so I'm sorry, Reader and Friend, that there hasn't been much to see. I promise that I'll add some insights about teaching, learning, and living of late. Here are some recent articles I've written for Livestrong. It's been a bit slower, as they've changed the rates they pay and the topics they've posted. I hope that we'll get an influx of articles soon!

Espresso & Weight Loss

Berries for Weight Loss and Colon Cleansing

Pantothenic Acid and Weight Loss