Monday, June 28, 2010

Shopping Online and Making Quick Recipes

Well, a few weeks ago, I mentioned to you that we would be testing some handy tools from CSN, a premier online store that provides everything from cooking supplies to dining room tables. I've really been honored to have such a great relationship with the marketing team, and we've been afforded the fun opportunity to give away gifts to my readers and to test some interesting items ourselves.

The great property of CSN is that it is so convenient. As long as you have an Internet connection, you can shop for gifts and necessities without putting on any makeup. The other is that product reviews and specs are available on many items, so you can check out what customers think before you buy it. You can also tick the little box that says "compare" and look at several items simultaneously to help make your purchasing decision. No pesky sales persons, no waiting in line.

Because so many of our readers are busy individuals, here is a recipe that helps you save time.


Easy Chicken Curry
Serves two

2 chicken breasts/thighs
2 tablespoons curry powder
1/4 tsp salt and pepper
1/2 tsp brown sugar
1 tsp minced garlic
1/2 yellow onion
½ to 1 12-14 ounce can coconut milk, to taste
3 cups cooked rice

Spread garlic and onion over chicken and sprinkle with brown sugar.  Season with salt and pepper, if desired. Place in greased square baking dish.  Pour coconut milk over top, being careful not to wash off the seasonings from the chicken.  Cover with foil.  Bake at 350 for 30-45 mins or until done.

Serve over steamed jasmine rice or short grain brown rice. 

You can kick up the vegetable content by sautéing your favorite picks from the farmers market or CSA of mushrooms, zucchinis, bell peppers, and pea pods.  Just cut them into roughly equal sizes before cooking. Stir fry them quickly together and then serve alongside (or on top) the rice and curry chicken.

*note about curry powder*
I used yellow curry powder, and Watkins sells a delicious brand. I bought my latest batch at Uwajimaya in Seattle's International District. Most grocers carry curry powder. 

*Coconut Milk*
Any brand of coconut milk will suit the recipe, and there are full fat and reduced fat versions available. I really love the flavor of coconut milk, so I usually add a full can and compensate for the saturated fat in a different way. You can also use 1/2 can of coconut milk and 1/2 cup of milk to get the creaminess. Graham Kerr recommends using coconut extract or essence to get the coconut flavor without the fat. Be sure to use real coconut and not imitation coconut flavor. 

Big Table Gathers Food and Hospitality Professionals

Kevin Finch isn't just another star-struck foodie looking for the next great dinner, but he doesn't shy away from admitting that he likes a good meal and glass of wine from trendy restaurants. His focus is as much about the food as it is about the people who make the food for him - and for the thousands of us who flock to restaurants, cafes, delis, and small eateries on a daily basis.

The National Restaurant Association reports that the restaurant industry employs 13 million people and 1.3 million more are expected to become employed in food service by 2020. With such a large population working mostly on nights and weekends, Finch began wondering to himself about the lives these people live. If you ask many food service professionals, they will describe their jobs as personally rewarding yet stressful and difficult on families, due to the schedule and the demanding nature of the work. Chef Hal Decker, Executive Chef for Master's Touch Kitchen, explained that a chef must be able to motivate his staff, prepare safe and delicious food, maintain the books, make money, and create a welcoming environment for his customers simultaneously. This fast-burning pace is exactly what Finch recognized when he got to know the food industry. His solution: support the service people who work to bring you good food and drink.

Big Table was founded in order to "support and care for those working in the restaurant and hospitality industry." Finch cites the long, grueling hours, sometimes skimpy pay, and the potential for drug and alcohol abuse as reasons that the industry is so tough for many. In response, he wants non-food industry people to become aware of and be more supportive to food industry people. He suggests giving bigger tips, doing something nice for the hospitality staff, and participating in Big Table dinners. Big Table dinners gather leaders and workers in the food and hospitality industry and spoils them.

Finch's focus is to build a community around the food and veverage industry and seeks to build relationship and support for its employees. He achieves this by inviting individuals to join him for a dinner, free of charge for them, and by asking others to prepare meals for them. The result is a robust and enjoyable dinner highlighting some of the most talented chefs and honoring those who love food and who serve food and beverages to the rest of us.

We joined the dinner on June 7th this year, and it was a great time for all. We sat next to and near some of the biggest faces and humblest members of the food industry. We were joined by other food and hospitality experts and by patrons of fine food. We talked about trend-setting foods, great places to dine, and our admiration of Kevin's vision. We exchanged emails, tasted wine, and oooohed and aaaaahed at Cafe Marron's Chef Nicholas St. Clair and Sysco Executive Chef Alexa Wilson's creativity and accurate execution of five incredible courses.

The Purple Turtle of Spokane hosted the meal, and the owners, Brad and Sara Greene, were gracious and friendly. This marketing-office-turned-dinner-venue has played host to several Big Table dinners, and the decor was simple and very elegant. The room was long and large, totaling 3000 square feet. Four  52-inch flat screens displayed pictures of the previous dinners, and the opposite wall shelves housed Reasons Wines, which had been donated by Dr. Arne Michalson for the dinner. Talented yet subtle photographer Angela Parris snapped photos and captured the mood of the night. Flitting in and out of the gathering diners were volunteer staff comprised of individuals who dined at previous dinners and who shared the Big Table vision.

Our dinner opened with a social time where Reasons Wines were poured generously and frequently. We were then ushered to an extremely long table made of several tables placed end on end. The result was a large gathering of pockets of intimate dinner conversation.

Shortly after being seated and refreshing our glasses, the first course was brought out. Spinach and Feta Cheese "Cigars" with Sweet Tomato Ice were placed before us. Slightly crunchy on the surface, the filo wrapped cigar revealed its rich, creamy spinach and feta filling when the cigar was cut. The balanced saltiness of feta countered the sweet, tangy tomato ice, and I was tempted to lick the plate when eyes were averted.

The second course featured a generous Roasted Mushroom Salad, Chevre Truffle, and Kalamata Olive Vinaigrette. This meaty, citrus bright salad complemented the Cabernet Sauvignon that Dr. Michalson shared, bringing out a subtle fruitiness.
The peppery arugula and greens countered the creamy chevre truffle, and I found myself spreading out the chevre onto every morsel of salad I could. The meaty mushrooms were firm enough to stand alone, but when swirled in the Kalamata olive vinaigrette, they took on an earthy depth that made me wish there were more.


The third course presented a Seared Halibut Cheek with Manila Clams, Chorizo and Saffron Vinaigrette and a citronette broth. This palate cleansing dish was a beautiful contrast to the meaty salad, and the tender, moist halibut, so creamy and smooth on the tongue, contrasted with the salty clams as confidently as the citronette sauce's astringency highlighted the peppery, robust chorizo. John Allen, owner of Vino! wine shop in Spokane, invited us to pair this course with a Bordeaux that he had brought along. The deep red wine brought out the crisp sweetness of the carrots that had been previously outshone by the halibut, and the latter's buttery nature was enhanced by the fullness of the wine. Slivered fennel rounded out the dish in a crisp, fresh licorice that spoke of more to come.

At this point, we thought our palates had been thoroughly stimulated. Then, Chefs Nicholas and Alexa pulled out the stops. Guajillo Chile Grilled Rack of Lamb with Tomato Bread Pudding, Red Pepper Jelly, and Pistachios and Mole Sauce became our fourth course. The generously portioned lamb was seared evenly and expertly. The dish was stacked so high that only a side view showed the stratified tomato bread pudding. Cilantro and orange oil were incorporated into the dish, but their flavors were so subtle that you would be hard-pressed to identify them. At the same time, their absence would have left a gaping hole in the taste experience. My table mates alternated between dipping their bites of lamb in the mole sauce and red pepper jelly, and for each vote for one, another countered. It was a draw among the table as to which sauce reigned supreme.

The Bordeaux muted the lamb, which seemed counter-intuitive, but the flavors of lightly spicy chile were enhanced by the Cabernet Sauvignon and by Mitch Townsend's contribution of 1975 Chateaux St. Michele Cabernet Sauvignon. Speaking of which, that was the first time we'd enjoyed wine that was older than we were, and the sediment that results from an aged wine makes it taste more like a rich, dark espresso than a fruit-filled wine. The heavy sediment, which rested at the bottom of your glass, contributed to the rich, earthy flavors conjured by the lamb when paired with the pistachio mole, and we found ourselves attempting to soak up every drop of the sauce with the last bites of lamb.

As we wrapped up our dinner and exclaimed our pleasure of the dishes and marveled at the creative genius of the chefs, Kevin paused a moment to discuss the mission of Big Table. He highlighted the generosity of the staff and the donations of different businesses. He also emphasized that the purpose of Big Table is to support and applaud the men and women who spend much of their lives in the background, making it possible for us to enjoy our weekends out of the home and kitchen. He also invited us to recommend one (or more) friends who may need a little helping hand at this financially trying time. It was an excellent way to ground this incredible dinner in the reality of the service industry and in the mission of Big Table.

The literal cherry on the top for the evening was the dessert. I had heard hints about an incredible smoked vanilla ice cream, but I had no idea what I was in for. The Cherry Wood Smoked Vanilla Ice Cream with Almond Frangipane Napoleon and Cabernet Poached Cherries was something from a dream. As someone who has only had smoked meats, fish, and cheese, vanilla ice cream blew my mind. Chef Nicholas explained that he smoked the cream first, and then he made the ice cream. The result is a cherry smoked ice cream that makes you think of savory meats but your tongue is telling you about the creamy sweetness of natural vanilla ice cream. The almond frangipane (creamy filling or custard) was sweet and nutty, and the crispy puff pastry was a perfect foil to the velvety vanilla ice cream. The garnish was the most creative element of the dish: a smoking cinnamon stick that was reminiscent of incense, filling your nostrils with toasted cinnamon.

Dining at the latest Big Table event was a fun, foodie way to kick off the summer. While the focus was on the gourmet food, the underlying purpose to build community around food and hospitality professionals was not lost. The sense of unity of purpose and love for food made the event distinctive from other fine dining experiences, but no short cuts or cheap changing was taken with the food, the wine, or the venue. A truly memorable event like this must be shared with you. If you would like to support the Big Table and find out more about ways to get involved - or maybe even dine or host a dinner - please contact Kevin at kevin@big-table.com. You can also use the links listed in the text to get information about the businesses supporting the events. Look soon for the Reasons Wines article and website.

Friday, June 18, 2010

Community Kitchen in Seattle - Gather 'Round and Cook Together


Have you ever called your friends to join you for dinner at home? Have you dined with friends in restaurants, highlighting your night with laughter and close friendship? If you could nod your head, yes, to these two situations, then you have experienced first-hand how community is built around the dinner table. The foundation to many special events and festivals in human culture is the food that we share together. Community Kitchens Northwest, a movement that started in 2007, seeks to learn, cook, and support and save money, have fun, and promote good health. A new addition to the Community Kitchens community is right here, in the Pike Place Market. The Downtown Community Kitchen is hosted by Chef Ryan Miller, and the Kitchen is coordinated by Public Health Nurse Diana Vinh.

Diana Vinh founded the Community Kitchens in the Rainier Community Center. She was inspired by the Fresh Choice Kitchens in Vancouver, BC, and she writes that she understands the challenges of providing healthy meals. About the program, she says, “The goal is to have people eat more at home, learn new skills, eat healthier foods and make new friends.” This passion is very evident, and the program expects to grow over time and by word of mouth.

Chef Ryan is a graduate of the prestigious California Culinary Academy, which is a certified program through Le Cordon Bleu. He also has a Bachelor’s in Creative Writing and Poetry from UC Davis. His vision for creating and impacting a community with his culinary arts skills went beyond the high class restaurant, and he wanted to do his part in improving the food community and the overall health of our city. I sat down with Chef Ryan at Seattle Coffee Works, where he spends his daylight hours creating micro-roasted coffee.

The first thing you will notice about Chef Ryan is his unassuming attitude and his humility. Whenever I would ask about his achievements or his culinary strengths, he would turn the answer into a pledge to use his talents for his community. He didn’t want to be a fine dining chef where he would spend 10 hours cooking for just 40 people, laboring over “intricately prepared dishes, using premium ingredients, for wealthy people who have particular palates” when he could spend those same 10 hours teaching hundreds of people basic cooking skills, making the kitchen, and thus the supermarket, much more accessible to them. Chef Ryan is inspired by Chef Jamie Oliver’s recent Food Revolution series, which is the prime-time example of his mission: Teach people to cook, feed them nourishing meals that promote health not illness, and watch our healthcare concerns come under control.

Chef Ryan does not pridefully talk about the amazing and gourmet recipes he plans to teach. Rather, he describes the desire to instill confidence in his class attendees by teaching them techniques. He wants to take them through the Pike Place Market, introduce them to local vendors, teach them how to select produce, and show them the many meals that can be created from humble, nutritious produce. He is also quick to mention not to skip the Seconds Bins that most vendors have. The fruits and vegetables in those bins are a bit less pretty than the ones displayed, but the foods are just as healthy. In fact, some of the bruising and softness that they have are due to ripeness and susceptibility to damage during shipment. They could even taste sweeter than the less ripe, prettier produce.

March was the kick-off of the Downtown Community Kitchen. Chef Ryan taught his students to make a vegetable soup, braised chicken with greens and carrots, tomato olive sauce, hummus, and Diana’s fruit crisp. Rather than planning a lofty meal and searching for ingredients in the Market, he allows the produce to dictate what he makes. He walks through the Market a few days before the Kitchen night and checks out items that are in season. From that preview, he develops his menu and purchase ingredients. The items and skills taught in the class will vary each month.

If you would like to attend a Downtown Community Kitchen, contact Diana Vinh at diana.vinh@kingcounty.gov. You can also check their new website, http://www.communitykitchensnw.com/ . The Community Kitchen meets the 3rd Thursday of each month at the Pike Place Market Senior Center from 4:30 to 6:30. The next classes are July 15th and August 19th. The Senior Center is open for membership, donations, and volunteer service.  Contact Diane Carmel at 206-728-2773 Ext 109 for details.

Saturday, June 5, 2010

Recent Publications

Last week, I worked hard to publish several articles for Livestrong through a writers network called Demand Studios. I have been focusing on several articles about body image and weight training for women and adolescents. I also wrote a few articles about considerations for selecting organic products over conventional products.


Fitness & Nutrition for Women


As a nutrition educator, I believe it is important to write well-researched material. I have noticed on several websites that authors will use other .com sites, but the legitimacy of some of those sites are often questionable. Even though a site may exist, it may not be well researched and may simply reflect the opinion of the author. I will often select a large organization, company, professional association, or government website as my primary resource and will attempt to find legitimate smaller organizations to augment or to juxtapose an idea.

That is why, in my recent work with organic products, you will see several statements that start out with "in contrast, so-and-so states this." There is always another way to view a topic, regardless of how strongly you may feel about that topic. Therefore, it is my responsibility to fairly and concisely share those perspectives.

Nutrition is one of those subjects in which everyone shares an opinion. Nutritionists and dietitians would like to claim expertise alone to that topic, but let's face it, everyone eats, and everyone has a thought about what is right or good to eat. Variations within America will attest to this fact. A dietitian trained to work in clinical settings will likely hold a different opinion than the dietitian working in an athletic facility. Regional and cultural differences just make the opinion more unique. Does it make it wrong? No. Just unique.

I invite you to read some of the articles I offer through Livestrong. I don't expect you to take it as "the expert's advice," but I encourage you to look at other similar topics and to glean what those authors suggest as well.

Wednesday, June 2, 2010

Bastyr Food Fair, June 5th

This is copied directly from Bastyr's website. I hope you can attend! Click on the title for the direct link to the Bastyr announcement.


Saturday, June 5, 2010
10 a.m. – 5 p.m.
Bastyr University Campus Grounds
Theme: "Nourish the Senses"
Download a schedule

Herb Fair SellerThe 12th annual Bastyr University Herb and Food Fair will take place on Saturday, June 5, 2010 from 10 a.m. to 5 p.m. at the University's main campus in Kenmore. Themed "Nourish the Senses," the fair is free and open to the public. The annual community event brings several thousand visitors to Bastyr University's 51-acre campus near the shores of Lake Washington.

Festival Activities

  • a variety of educational speakers and workshops
  • cooking demonstrations from nutrition and botanical medicine experts
  • live entertainment and music
  • nutritious and delicious homemade food
  • distinctive vendors
  • special activities for children
  • garden tours
  • guided walks through the surrounding woods
  • relaxing herbal foot soaks and facials
  • Sunday workshops (see schedule for details)
The "nourishing the senses" theme includes an emphasis on the numerous ways herbs, nutrition and other natural modalities can support the health and wellness of our community. The fair also features an acupuncture demonstration where attendees can both learn about acupuncture's many benefits and experience it for themselves.

Keynote Speakers

  • Mindy Green, RH (AHG), RA, is the co-author of Aromatherapy and A Complete Guide to the Healing Art, and is the owner of Green Scentsations, an independent consulting company specializing in botanical therapies, aromatherapy education and product development.
  • Sally Fallon Morell blends culinary expertise with a finely honed capacity to cut to the truth about our eating habits and their consequences in her full-spectrum cookbook, Nourishing Traditions. She will lecture on "The Oiling of America, The Cholesterol Myths: How the false cholesterol theory caused Americans to abandon traditional whole foods and created an epidemic of chronic disease."

Celebrity Chef

Tiffany Pollard, a Bastyr University Masters in Science in Acupuncture graduate, owns Synergy Wellness Center, a holistic medical center just outside of Seattle. She teaches five element acupuncture at Bastyr and co-teaches seminars with Lonny Jarrett, author ofNourishing Destiny, on integrating five element acupuncture into a TCM practice. At PCC Cooks and through her own business, Eating For Evolution, she teaches classes and creates instructional and inspirational videos about gluten-free cooking and achieving optimal health.
Get details about the event, parking, and the class schedule at Bastyr's website. 

    To Honey and Health

    My good friend, author of Openly Balanced, and sustainable community activist Jess Lundie wrote a beautiful blog about discovering the different flavors and qualities of honey. She described a certain honey she discovered at her farmers market as being "made of three sounds at once." I don't know about sounds, but my taste buds jump for joy when I sample fine honey made locally and from local bee farmers. Thinking of her first experience with "live" honey makes me miss the honey we purchased in Pueblo, CO, from Dennis Shearer, who worked very hard to get his product to be sold at the Vitamin Cottage. I had interviewed him for That's Natural.  It was so popular that he/the store sold out almost all the time, and we had to wait until his next batches were centrifuged and ready to be sold!

    Honey is so wonderful, and depending on what the bees "ate," your honey will take on more flowery or more caramely notes. Benefits of honey include immune suppression (in the sense of a histamine reaction to airborne irritants like pollen) and provision nutritive values beyond what table sugar can offer (think some B vitamins and minerals). The only thing we still have to remember is that honey is a sweetener and provides calories (1 tbsp honey provides 64 calories, and 1 tbsp sugar provides 45 calories). The catch with using honey as a natural allergy treatment is that the honey must be grown within about 50 miles of your residence, because the bees use the pollen from plants to which you are reacting. If the bees are making honey in Texas, then your allergies in Texas might be better, but they won't be helped if you live in Washington!

    If you warm honey slightly by dipping the honey bottle in a bowl of warm water, the crystal honey in the bear's ears (if you have a honey bear) will eventually melt into the rest of the honey. Honey is so viscous and has such low water content that bacteria don't thrive in it. That said, nutritionists don't recommend giving children under the age of 1 any honey due to a risk of botulism toxin.

    When we celebrated our third anniversary, Josh and I purchased a honey pot from a local artists co-op in Mantiou Springs. We store our honey in it, and it prevents us from having the sticky issue of honey wedged into corners yet unreachable. We don't eat it every day -- I have purchased bee pollen to help with allergies instead -- but when we do, oh, it's so "three sounds."

    Throat Coat Drink

    1 tablespoon local honey
    1 teaspoon lemon juice (fresh is best)
    3/4 to 1 cup really warm water

    Bring 1 cup of water to a boil and then remove from heat. Pour your honey and lemon juice into a coffee or tea mug. Top with hot water. Sip whenever you have a sore throat. The drink works best when it is very warm, because the heat helps to break up the mucus, and the warm water will rehydrate you.

    Ricotta Cheese and Honey Snack Bruschetta

    6 slices baguette (I like Wheatless in Seattle's GF baguette)
    1/2 cup part-skim Ricotta cheese
    2 tablespoons local honey, light or dark

    Lightly toast the baguette slices under a broiler, about 1 minute for each side. Arrange on serving plate. Top with ricotta cheese and drizzle with honey. Enjoy the slightly sweet and creamy snack that easily satisfies a craving for creamy, sweet desserts.



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